Wednesday, November 24, 2010

80's NIGHT!!!!

WOO HOO!!! We had so much fun on 80's night!! We had a ton of people dress up and a few that didnt lol but Erin taught us an awesome new 80's song.
 Sandy won the prize for best outfit. She looked AMAZING in her 80's apparel!!! She was awarded with sweet socks and a barnes and noble gift card. Thanks to everyone that participated! See ya next tuesday!
REMINDER: NO ZUMBA ON THANKSGIVING THURSDAY!

Saturday, November 13, 2010

Eating after your ZUMBA class helps muscles repair and refuel. Some protein and carbohydrates is the best way to go. So next time you get home from your killer ZUMBA workout, sit down on the couch and enjoy a nice chocolate banana protein smoothie or cheese with an apple, and refuel your body before you zonk out.


1 banana
1 tablespoon chocolate syrup
3/4 cup milk
3/4 cup crushed ice
1 scoop protein powder (optional)

Blend it all up and enjoy!

or . . .




Okay so yesterday was great at Desert Bloom. I had lots of ladies sign up for the drawing. Then at 5 oclock the big moment finally arrived. I elected an impartial third party (Thanks Gary :) to draw a name out of the basket,




. . . . . . BUM BA DA BUM BUM BUM . . . . .



                                                     LAURA LEIGH GOROSKI!!!!

Congrats Laura Leigh! She now has 8 free zumba classes at The Wearhouse!!! thanks to all of you who stopped by to say hi!

Wednesday, November 10, 2010

80's ZUMBA PARTY!!!!!

DON'T MISS IT!!!!

Tuesday, November 9, 2010

Win a FREE punch pass!!!

Come see Erin and Dana this week and you could win 8 FREE ZUMBA CLASSES!!! We will have a booth this FRIDAY (November 12) inside Harvest Food grocery store's DESERT BLOOM. We will have clips of zumba dances for those of you wondering what exactly it is, Pictures of our zumba crew and "The Wearhouse", and a free giveaway for anyone who wants to enter! Get over there anytime between NOON AND 5PM to see us!

The new fitness wearhouse!

 This way to DITCH THE WORKOUT AND JOIN THE FUN!!!

We moved into our totally awesome new space! These were taken opening night which was a total BLAST!!


 head on over tuesday and thursday nights from 7 to 8 pm for the funnest workout you've ever done! 5 miles west of royal high school on road 12 sw