Eating after your ZUMBA class helps muscles repair and refuel. Some protein and carbohydrates is the best way to go. So next time you get home from your killer ZUMBA workout, sit down on the couch and enjoy a nice chocolate banana protein smoothie or cheese with an apple, and refuel your body before you zonk out.


1 banana
1 tablespoon chocolate syrup
3/4 cup milk
3/4 cup crushed ice
1 scoop protein powder (optional)

Blend it all up and enjoy!

or . . .