Christmas ZUMBA Party!!!

Tonight (Thursday Dec. 16) is our first Christmas ZUMBA Party!!! Ditch the workout and come join our PARTY! Make this Christmas different by LOSING a few pounds instead of gaining! Erin and I will be teaching together tonight, so there will be twice the energy and twice the fun! Come for our new Christmas dance and a few other surprises! ROYAL CITY WAREHOUSE, 7:00

THE ULTIMATE CHRISTMAS GIFT!!!!

Having a hard time coming up with the perfect gift for your wife, sister, best friend, mom, or special woman in your life? Get her a Zumba voucher! For only $25 you receive a punch pass good for 8 classes used at your discretion. Hey why not throw in a cd with all of our zumba songs on! cd's are only $6 each but if you buy them in a package with our Zumba voucher it only costs you $30! email me at dhebdon.13@gmail.com and ill get you your CHRISTMAS ZUMBA PACKAGE wrapped and ready to go for christmas!

 

Alright ladies! Christmas is approaching soon! That means it is time for our

CHRISTMAS ZUMBA BASH!!!

Dates are still pending in ellensburg but we are going to have our big party in ROYAL on Thursday, December 16th. Get it on your calendars now so you wont miss it and ill fill you in on all the details asap. If anyone has christmas song requests let me know so we can get one in the works for our big fiesta!!!

80's NIGHT!!!!

WOO HOO!!! We had so much fun on 80's night!! We had a ton of people dress up and a few that didnt lol but Erin taught us an awesome new 80's song.

 Sandy won the prize for best outfit. She looked AMAZING in her 80's apparel!!! She was awarded with sweet socks and a barnes and noble gift card. Thanks to everyone that participated! See ya next tuesday!

REMINDER: NO ZUMBA ON THANKSGIVING THURSDAY!

Eating after your ZUMBA class helps muscles repair and refuel. Some protein and carbohydrates is the best way to go. So next time you get home from your killer ZUMBA workout, sit down on the couch and enjoy a nice chocolate banana protein smoothie or cheese with an apple, and refuel your body before you zonk out.


1 banana
1 tablespoon chocolate syrup
3/4 cup milk
3/4 cup crushed ice
1 scoop protein powder (optional)

Blend it all up and enjoy!

or . . .

Okay so yesterday was great at Desert Bloom. I had lots of ladies sign up for the drawing. Then at 5 oclock the big moment finally arrived. I elected an impartial third party (Thanks Gary :) to draw a name out of the basket,

. . . . . . BUM BA DA BUM BUM BUM . . . . .

                                                     LAURA LEIGH GOROSKI!!!!

Congrats Laura Leigh! She now has 8 free zumba classes at The Wearhouse!!! thanks to all of you who stopped by to say hi!

80's ZUMBA PARTY!!!!!

DON'T MISS IT!!!!